Jewish analogies to mindfulness

topic posted Fri, December 1, 2006 - 12:20 PM by 
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Hi folks,

I've been an SGI/Nichiren practitioner for a while, but have recently been exposed to mindfulness meditation, which is not a prominent part of Nichiren practice. It was mentioned to me that there may be some parallel practices in Judaic traditions - something more contemplative than regular prayer.

Just out of curiosity, has anyone heard of such a thing?

G
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  • Re: Jewish analogies to mindfulness

    Sat, December 9, 2006 - 2:33 PM
    A couple of thoughts. I went to BCI after I graduated college. Although for the most part I feel more connected to Buddism then Judism there was one practice that really made me feel a connection between the two. There is a jewish tradition of singing without words. Called a Nagun. there are many and it is encouraged to write your own. The idea is to prepare the mind and body for prayer. For me I use it as a means to focus my mind and shut out outside distraction. It is very elevating and the melodies are very connected to my childhood and jewish education. I am not a practicing jew but I do practice my personal Negun in my medication.

    Also I have participated at a temple in Encino that is rather new age. Often the sermens are guided medication. One of my favorite excersises is when they use the Shama as a chant. They will repeat the prayer over and over in a chant. Its a wonderful medication because it is in hebrew so for me I don't really concentrate on the words after a while and the power of the congragation is very transendent.

    Am I answering your question?

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