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    <title>Jewish analogies to mindfulness - Jewbu - tribe.net</title>
    <link>http://jewbu.tribe.net/thread/5cb31e78-994e-4459-8096-f2096a6fb7c2?format=rss</link>
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      <title>Re: Jewish analogies to mindfulness</title>
      <link>http://jewbu.tribe.net/thread/5cb31e78-994e-4459-8096-f2096a6fb7c2#c591c381-3533-4310-9a71-a803a832db62</link>
      <description>A couple of thoughts.  I went to BCI after I graduated college.  Although for the most part I feel more connected to Buddism then Judism there was one practice that really made me feel a connection between the two.  There is a jewish tradition of singing without words.  Called a Nagun.  there are many and it is encouraged to write your own.  The idea is to prepare the mind and body for prayer.  For me I use it as a means to focus my mind and shut out outside distraction.  It is very elevating and the melodies are very connected to my childhood and jewish education.  I am not a practicing jew but I do practice my personal Negun in my medication.&#xD;
&#xD;
Also I have participated at a temple in Encino that is rather new age.  Often the sermens are guided medication.  One of my favorite excersises is when they use the Shama as a chant.  They will repeat the prayer over and over in a chant.  Its a wonderful medication because it is in hebrew  so for me I don't really concentrate on the words after a while and the power of the congragation is very transendent.&#xD;
&#xD;
Am I answering your question?</description>
      <pubDate>Sat, 09 Dec 2006 22:33:55 GMT</pubDate>
      <guid isPermaLink="false">http://jewbu.tribe.net/thread/5cb31e78-994e-4459-8096-f2096a6fb7c2#c591c381-3533-4310-9a71-a803a832db62</guid>
      <dc:creator>Angelia</dc:creator>
      <dc:date>2006-12-09T22:33:55Z</dc:date>
    </item>
    <item>
      <title>Jewish analogies to mindfulness</title>
      <link>http://jewbu.tribe.net/thread/5cb31e78-994e-4459-8096-f2096a6fb7c2#cfca4239-1795-425a-8012-3eb88c4e987d</link>
      <description>Hi folks,&#xD;
&#xD;
I've been an SGI/Nichiren practitioner for a while, but have recently been exposed to mindfulness meditation, which is not a prominent part of Nichiren practice. It was mentioned to me that there may be some parallel practices in Judaic traditions - something more contemplative than regular prayer.&#xD;
&#xD;
Just out of curiosity, has anyone heard of such a thing?&#xD;
&#xD;
G</description>
      <pubDate>Fri, 01 Dec 2006 20:20:02 GMT</pubDate>
      <guid isPermaLink="false">http://jewbu.tribe.net/thread/5cb31e78-994e-4459-8096-f2096a6fb7c2#cfca4239-1795-425a-8012-3eb88c4e987d</guid>
      <dc:creator>Grisha</dc:creator>
      <dc:date>2006-12-01T20:20:02Z</dc:date>
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